Insomnia & Sleep Disorders

Summary

Sleep disorders characterized by difficulty falling asleep, staying asleep, or excessive daytime sleepiness, often related to stress and anxiety.

Symptoms

• difficulty falling asleep
• frequent awakenings
• feeling unrested after sleep
• daytime fatigue
• irritability
• concentration problems

Remedies for This Condition

• Vitamin B Complex
  B-complex group of B vitamins; essential for energy metabolism, nervous system function, and stress response.
• Magnesium
  Essential mineral involved in 300+ enzymatic reactions; supports muscle relaxation, nerve function, and energy production.
• Lavender Oil
  Calming essential oil used for relaxation, sleep, and minor skin irritation.
• Valerian Root
  Sedative herb that promotes deep sleep, reduces anxiety, and relaxes muscles; acts on GABA receptors in the brain.

Affected Body Systems

• nervous
• endocrine
• musculoskeletal

Severity Levels

• mild
• moderate
• severe

Sources

• https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20374433 (Mayo Clinic - Insomnia)