Valerian Root

Summary

Sedative herb that promotes deep sleep, reduces anxiety, and relaxes muscles; acts on GABA receptors in the brain.

Indications

• insomnia
• anxiety
• stress
• muscle tension
• nerve pain

Contraindications

• pregnancy
• alcohol (sedation)
• other sedatives (synergistic effects)

Preparations

• root
• tea
• tincture
• capsule
• extract

Body Systems Affected

• nervous
• muscular
• endocrine

Treats These Ailments

Conditions listed as treatable by this remedy:

• Insomnia & Sleep Disorders
  Sleep disorders characterized by difficulty falling asleep, staying asleep, or excessive daytime sleepiness, often related to stress and anxiety.

Sources

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727826/ (PMC - Valerian for Sleep)