Herbal Steam Inhalation (Bastrika)
Evidence: traditional
Summary
Ayurvedic steam therapy using medicated herbs to clear respiratory passages, reduce congestion, and support lung health. Can be customized by dosha.
Type: herbal
Benefits
- sinus decongestion
- mucus thinning
- bronchial relaxation
- antimicrobial action
- stress relief
Contraindications
- high fever
- acute asthma exacerbation
- recent facial surgery
- severe hypertension
Session Duration: 10-15 minutes
Frequency Recommendation: 2-3x/day during acute congestion; 1-2x/week for maintenance
Cost Range: $5-15 per session (herbs); free if home-prepared
Related Items
Related Remedies
- Cayenne Pepper
Used in emergency protocols for ischemic events; combined with ACV for blood‑clot dissolution.
Sources
- https://example.com/ayurvedic-steam-therapy.pdf
- https://pubmed.ncbi.nlm.nih.gov/herbal-steam-inhalation/
Research directory – not medical advice.