Qi Gong for Chronic Back Pain

Summary

A chronic back pain sufferer credits daily Ba Duan Jin qi gong practice with reducing pain and improving sleep quality over 6 months.

Experience

I had lived with chronic lower back pain for 12 years. My chiropractor introduced me to Ba Duan Jin. I committed to 15 minutes every morning. After 3 months, the pain was noticeably less. After 6 months, I could sleep through the night again and my physical therapist said my core strength had improved dramatically.

Outcome

Chronic lower back pain significantly reduced; sleep quality restored; improved core strength and posture.

Sources

• https://example.com/qi-gong-back-pain-story.pdf