Holy Basil (Tulsi)

Summary

Sacred adaptogenic herb that reduces stress, supports blood sugar regulation, and enhances mental clarity.

Indications

• stress
• anxiety
• high blood sugar
• cortisol excess
• cognitive support

Contraindications

• blood sugar medications (monitor)

Preparations

• leaf
• tea
• tincture
• capsule
• extract

Body Systems Affected

• endocrine
• nervous
• immune
• circulatory

Sources

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3251438/ (PMC - Holy Basil for Stress)