5-HTP
Evidence: scientific
Summary
Precursor to serotonin that supports mood regulation, sleep, and appetite control.
Indications
- depression
- anxiety
- insomnia
- weight-management
- migraine
Contraindications
- ssri-use
- maoi-use
Preparations
- capsule
- tablet
Body Systems Affected
- nervous
- endocrine
- digestive
Research directory – not medical advice.